An inspiring and useful book. Reading Atomic Habits by James Clear was quite a journey for me. I share one of my favorite sections with the positive intention of spreading the word and encouraging you to read the full book.
This human-written blog contains various things I've learned that are worth sharing. Enjoy and feel free to share your feedback.
Training my mind through meditation has enabled me to find calm more easily, slow down the pace, dissolve stress and boost my confidence in order to achieve my resolutions. It’s been one of the biggest life improvements I’ve made recently. But not every meditation style resonates with me. It was when I read Passage Meditation by Eknath Easwaran that I found the right method for me. It might be the right method for you as well.